The greatest wealth is health.  ~ Virgil

YogaBugs classes are designed for children aged 2 1/2 to 7 years old.  They are about having fun whilst exercising.

During a class, the children are lead through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility.  The class starts with a series of warm up exercises, followed by an exciting story in which they are taught yoga postures which represent characters or animals in the story.  The session ends with relaxation, using visualization and breathing techniques.

Classes vary from 30 to 45 minutes in length.
 

Yoga’d Up classes are yoga classes specifically designed to stimulate and engage children aged 8-12 years old.

During a class, children are taken through a series of warm up exercises, followed by a fun themed class in which they are taught yoga postures, partner poses, as well as enjoying yoga games and fun activities. The sessions end with relaxation, using visualization and breathing techniques. Classes vary from 30 to 60 minutes in length.

All classes are non competitive, and can take place during the school day or as a before or after school activity.

Benefits of Yoga for Children

• Breathing exercises improve concentration and energy levels.
• Relaxation techniques clear the mind, allowing for better memory retention.
• Posture work helps tone the body, recharge a weak immune system and strengthen the core stabilizing muscles of the abdomen and back.
• Posture work also improves coordination and balance and maintains a child’s natural flexibility which can begin to shut down from an early age.
• Classes also develop creativity and self-expression, and may help to calm symptoms of anxiety and nervousness prior to school tests or performances.

YogaBugs Activities

YogaBugs classes are ideal for schools, nurseries and after school clubs. Why not call to find out more.

For more information about visit the YogaBugs or Yoga’d Up website.

© Angela Lewis 2005-2007